Walk & Talk Therapy
Sometimes the best conversations happen while moving forward together.
Walk & Talk Therapy combines traditional talk therapy with the benefits of movement and being outdoors. This approach is ideal for clients who feel more comfortable discussing thoughts and emotions in a natural setting. It can help reduce stress, improve mood, and create a sense of freedom while still providing the structure of therapy.
Our Approach
Our therapists guide clients through meaningful conversations during outdoor sessions, using evidence-based techniques adapted to a walking format. This approach encourages openness, reflection, and connection with the present moment. We tailor each session to your needs, ensuring a safe and supportive environment while promoting physical and emotional well-being.
